I know it’s hard to think about oral health while preparing your holiday meal and celebrating with family and friends, but try to include foods that are beneficial to your teeth. It’s simple! All you have to do is improve your diet to help prevent tooth decay and gum disease. Vitamins and minerals are essential for excellent oral health. Here are some options to include in your holiday menu that will help keep your smile healthy:- Turkey: is high in phosphorous. When phosphorus is mixed with calcium and vitamin d it helps create strong bones and teeth. It also rebuilds tooth enamel which is damaged by acid-producing bacteria.
- Strawberries: act as an astringent and undo stains you may have gotten from a cup of coffee earlier that morning. They’re also bursting with vitamin C, a mineral that is essential for dental health.
- Dairy: products such as milk and cheese have a mineral called calcium that helps build stronger teeth.
- Sweet Potatoes: are packed with nutrients like vitamin A, C, and B6, which can contribute to the health of your teeth. Potatoes don’t stick to teeth like other starchy foods who serve as a shelter for oral bacteria.
- Fruits & vegetables: Crispy fruits and vegetables clean your teeth while you eat, like tiny delicious toothbrushes. Vegetables also boost saliva levels in the mouth, which helps conquer acids and enzymes. Vegetables are gushing vitamins A and C. These avoid soft, bleeding gums and protect against oral cancer.
Many of your favorite foods are also nutritious and vital for great dental health. A balanced diet can help those family members who are more vulnerable to oral health problems, including pregnant women, children and seniors.
Have a happy Thanksgiving and don't forget to brush and floss! Don't forget to call our dental office for your next dental appointment.
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